Stay FIT & Keep Calm

Kids are very tough and physically active growing up. There is nothing to hide there, but some may want to adventure or seek new things like sports or just experiencing exercise in general. When kids do much of their playing in backyards, little do they know that it is an exercise being done while they play. Most kids at a young age can run or play for hours so when they are exercising it will be a good productive way in showing them, because it's something they already use too. Kids usually start out learning about exercising during their P.E. time at school. Being a kid does limit them from doing certain kinds of exercises because of their body structure. Kids bones and joint are not to lift hundreds of pound of weight on a bar, it's not good for them. There are other ways kids can exercise, here they can do planks  where you can have a better core, squats is good for your lower body, push ups is good for your upper body, crunches is good for the abs, lunges is good for ha

There are so many reason why to exercise but some of those reasons may not be true, for example "if you exercise once in your life time that you don't have to work out anymore because you did it all in one day". That is so not true, the reason we exercise because it provide healthy living, more endurance, keep from being obesity, and stress free. Exercise can cause so much greater things in life that's why exercise is so important. Exercise is being the most talked about strategy for better living. There are good workouts to help you reach your goals and limits to being successful in exercising, you can either exercise for 30 minutes max or you can go over the limit and do more than 30 minutes. Exercise is more than just how it sounds, exercise has so many levels to do it, that you have to go by the steps and rules of a particular exercise. There are tons and millions of exercise that can be done and demonstrated. For the most part, exercise is not just consist of u

Calve raises is one of the best lower work out strength that is used for being stronger and faster in the lower of the leg area, also to jump high as well. Calve raises is a workout that can be done on numerous occasion. It's very simple to learn how to do calve raises, it's very fun and you hardly ever be out of breath when you're doing this exercise. It do get a little intense once you're doing more than 15 reps, it's a feeling were your calve is starting to feel like it's going to cramp up but in reality it's the up and down motion that gets tricky. Calve raises can be done while standing straight up or you can simply lean on something for better balance . It can also be done in 3 ways, there are straight forward calve raises, inside calve raises, and outside calve raises. The straight forward calve raises is consist of your foot standing straight forward in a stand still position and all of your body is doing is going up and down on your toes to

This area of the gym shows a wide view of the gym machines and everything that goes on here . Just by looking at this view, it shows that a lot of sweat and tears come right from this area. This is the main cover shot to give people a feel of what type of emotions it shows through the picture, everything here is very intense and hardcore working.  This shot establish everything that it says about fitness and being apart of gyms. When you walk in this area, through the gym doors it will give you a feeling you cant get rid of especially on a beautiful hot sunny day on 5/7/2017. In this picture, this lady is showing details of a particular weight she is holding while standing up. This photo shows a lot of hard work is about to get ready to start off pretty soon. In this view of the photo, she is demonstrating how to use this machine and the proper weight with your body being fully balance to hold your back up straight in a work out.  Also in the background of the p