Walking and trotting can be put in the same category in my point of view. Only one is with slow pace and the other is with fast pace. Walking can be done on a everyday bias . We walk every were, weather we realize it or not, there is always walking involved. Either we walking to the bathroom or we walking to the car or going to the fridge to get a glass of milk. We all perform walking, it's a habit for most of us. As we know, there are some of us that wasn't born to walk or others that are handicap. However, when it comes to working out, walking can be a good source for training to getting your body pumped, and in the movement of moving at the pace you want to start in. Some of us use walking to lose weight and others do it before they train after they train. There are so many ways to think why we walk and what walking is use for on certain occasions. Walking can be done on a track or a field or park, and just about anywhere. Walking is a very important training technique
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