Kids are very tough and physically active growing up. There is nothing to hide there, but some may want to adventure or seek new things like sports or just experiencing exercise in general. When kids do much of their playing in backyards, little do they know that it is an exercise being done while they play. Most kids at a young age can run or play for hours so when they are exercising it will be a good productive way in showing them, because it's something they already use too. Kids usually start out learning about exercising during their P.E. time at school. Being a kid does limit them from doing certain kinds of exercises because of their body structure. Kids bones and joint are not to lift hundreds of pound of weight on a bar, it's not good for them. There are other ways kids can exercise, here they can do planks where you can have a better core, squats is good for your lower body, push ups is good for your upper body, crunches is good for the abs, lunges is good for ha...
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