When you're learning about the importance of working out and staying fit, stretching will be one of the main key factors to starting everything. There are different reasons you would need or want to stretch first before a work because it will keep the muscles flexible, strong and healthy. Every bone in your body and joints will feel much better after all of the stretching is done. It will make you feel calm and relax, including your muscles as well. When we stretch it make us move better and perform better on the workouts. Stretching can be a very good use to decreasing the risk of injury's. When we don't stretch, it will make our muscles become tight to the point were when we do perform a workout out our muscles will not be able to produce very well on the workout and that will also cause someone to have a injury. Being able to stretch will also become being really flexible to were you would be able to stretch even further. Usually when people stretch, some would hear ...
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