About me

Hey my name is Alton and I am a Troy University student. I'm from Birmingham, Alabama. I started this blog because I like to stay FIT. I will becoming a personal trainer soon. Now that I have started my blog it will help me along the way in fulfilling my interest and making it more exciting.

Comments

Post a Comment

Popular posts from this blog

The Importance of Kids Exercises

Kids are very tough and physically active growing up. There is nothing to hide there, but some may want to adventure or seek new things like sports or just experiencing exercise in general. When kids do much of their playing in backyards, little do they know that it is an exercise being done while they play. Most kids at a young age can run or play for hours so when they are exercising it will be a good productive way in showing them, because it's something they already use too. Kids usually start out learning about exercising during their P.E. time at school. Being a kid does limit them from doing certain kinds of exercises because of their body structure. Kids bones and joint are not to lift hundreds of pound of weight on a bar, it's not good for them. There are other ways kids can exercise, here they can do planks  where you can have a better core, squats is good for your lower body, push ups is good for your upper body, crunches is good for the abs, lunges is good for ha...
Read more

Jogging & Running

Image
We all know about jogging and running, either we have seen it or done it. However, jogging and running is perform with an intense workout that is allowing the heart to go at a faster pace only because your pumping your muscles more, using your whole body to perform that movement. Jogging is meant to go at a slower pace, when your jogging you usually doing it to get warmed up before you start your work outs. Jogging can be perform for a short period of time or longer, just depends on the person performing and what the purpose is for that particular movement. Everyone jogging style is different, jogging is a good exercise that is being used for a good cause. There can be a team doing jogging or one person doing it by themselves, there is no particular way. Running is done at a faster pace . When you run your legs tends to pick up a little higher, and each time your foot hit the ground it immediately pick right back up but in a much faster pace. Running is one of the best aerobic exerc...
Read more
  People all across the world find different ways to stay fit, some actually have a hard time keeping up with it. People doubt themselves everyday, the talk could be about I cant do this or that and to be honest they just plan old lazy, making up every excuse there is in the book. Majority of the time people to tend to do a lot of talking instead of walking (Not sticking by what they say). Just about everyday people talk about getting better at something, weather that is losing weight or gaining weight, wanting to be lean , having muscle mass, being shredded, getting better at some particular sport, or being the best in the gym. Being able to understand the concepts of being fit is a beautiful and powerful tool to know. It can enhance a better lifestyle, good health, and more confident's to a person that is willingly to be ready for those task he or she would receive once they succeed. When a person starts to become fit, he or she feel so much better about themselves, it can be e...
Read more