About me

Hey my name is Alton and I am a Troy University student. I'm from Birmingham, Alabama. I started this blog because I like to stay FIT. I will becoming a personal trainer soon. Now that I have started my blog it will help me along the way in fulfilling my interest and making it more exciting.

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Stretching 101 Information

When you're learning about the importance of working out and staying fit, stretching will be one of the main key factors to starting everything. There are different reasons you would need or want to stretch first before a work because it will keep the muscles flexible, strong and healthy. Every bone in your body and joints will feel much better after all of the stretching is done. It will make you feel calm and relax, including your muscles as well. When we stretch it make us move better and perform better on the workouts.  Stretching can be a very good use to decreasing the risk of injury's. When we don't stretch, it will make our muscles become tight to the point were when we do perform a workout out our muscles will not be able to produce very well on the workout and that will also cause someone to have a injury. Being able to stretch will also become being really flexible to were you would be able to stretch even further. Usually when people stretch, some would hear ...
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The Importance of Kids Exercises

Kids are very tough and physically active growing up. There is nothing to hide there, but some may want to adventure or seek new things like sports or just experiencing exercise in general. When kids do much of their playing in backyards, little do they know that it is an exercise being done while they play. Most kids at a young age can run or play for hours so when they are exercising it will be a good productive way in showing them, because it's something they already use too. Kids usually start out learning about exercising during their P.E. time at school. Being a kid does limit them from doing certain kinds of exercises because of their body structure. Kids bones and joint are not to lift hundreds of pound of weight on a bar, it's not good for them. There are other ways kids can exercise, here they can do planks  where you can have a better core, squats is good for your lower body, push ups is good for your upper body, crunches is good for the abs, lunges is good for ha...
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MACHINE WEIGHTS

All across the world of gyms is now using machine weights, which is a training tool that is used based off a machine where you can adjust the weight to your movement. Machine weight was design to be a safe work out zone for people that uses them. They're easy to use and handle, you really don't have to do much to a machine weight, because the machine is doing all of it for you . However, most people like to use both when the enter a gym, wither free weights or machine weights. But when your using a machine weight it can only do so much, as to a free weight you can never out grow it. For first timers starting in a gym, using machine weight will be a good training tool to use to get use to working certain areas on your body. When your using machine weights be able to resist the weight instead of the weight controlling you. The weight should never control you. One of the best features in using a machine weight, all the information you need at each station will provide the steps ...
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