Stay FIT & Keep Calm

There are so many reason why to exercise but some of those reasons may not be true, for example "if you exercise once in your life time that you don't have to work out anymore because you did it all in one day". That is so not true, the reason we exercise because it provide healthy living, more endurance, keep from being obesity, and stress free. Exercise can cause so much greater things in life that's why exercise is so important. Exercise is being the most talked about strategy for better living. There are good workouts to help you reach your goals and limits to being successful in exercising, you can either exercise for 30 minutes max or you can go over the limit and do more than 30 minutes. Exercise is more than just how it sounds, exercise has so many levels to do it, that you have to go by the steps and rules of a particular exercise. There are tons and millions of exercise that can be done and demonstrated. For the most part, exercise is not just consist of u

Calve raises is one of the best lower work out strength that is used for being stronger and faster in the lower of the leg area, also to jump high as well. Calve raises is a workout that can be done on numerous occasion. It's very simple to learn how to do calve raises, it's very fun and you hardly ever be out of breath when you're doing this exercise. It do get a little intense once you're doing more than 15 reps, it's a feeling were your calve is starting to feel like it's going to cramp up but in reality it's the up and down motion that gets tricky. Calve raises can be done while standing straight up or you can simply lean on something for better balance . It can also be done in 3 ways, there are straight forward calve raises, inside calve raises, and outside calve raises. The straight forward calve raises is consist of your foot standing straight forward in a stand still position and all of your body is doing is going up and down on your toes to

This area of the gym shows a wide view of the gym machines and everything that goes on here . Just by looking at this view, it shows that a lot of sweat and tears come right from this area. This is the main cover shot to give people a feel of what type of emotions it shows through the picture, everything here is very intense and hardcore working.  This shot establish everything that it says about fitness and being apart of gyms. When you walk in this area, through the gym doors it will give you a feeling you cant get rid of especially on a beautiful hot sunny day on 5/7/2017. In this picture, this lady is showing details of a particular weight she is holding while standing up. This photo shows a lot of hard work is about to get ready to start off pretty soon. In this view of the photo, she is demonstrating how to use this machine and the proper weight with your body being fully balance to hold your back up straight in a work out.  Also in the background of the p

One of the most well-known workouts of all time is bench press, which is a upper body strength training workout that is used to be moved upward on a bench by using a barbell, but it can also be used with dumbbells. Bench press is a hardcore exercise that is used widely among people who want to improve on their upper strength. While performing the bench press, it will bulk out the chest to make it stick out more to have a muscle definition to it. There are multiple muscles that is being used when you're doing bench press, most my not know but the legs have a huge factor in it because it hold you up and keep you steady. The more firm and stable you're legs are the better everything will be in control. It also works on you're biceps, triceps, deltoids, pectoralis, latissimus, and quadriceps. All of these muscles play a huge factor in bench press which can bring more strength, explosiveness, and power in your upper body, as well in lower body. There are multiple ways to

People all across the world, use there lower body for something. In fact our lower body is the strongest muscles there is. For one, we use our lower body every day, either there is walking, jogging, running, or going up the stairs. But out of all of them, human beings walk more every day instead of jogging or running. Our lower body have to be in the best shape there is, we have to protect them and make sure they're getting as much rest and muscle build up there is. Squats is the best work out for legs or just lower body in general. S quats is very important in fitness because it works on the hips, thighs, buttocks, hamstring, quads, as well in strengthening the bones too . When a squat is being performed or being taught for the first time, you want to take precaution as soon as possible. Those steps of being taught how to do squats need to be fully viewed right on sight and not to be taken lightly . When you're working out and doing squats, you want to always make sure you h

All across the world of gyms is now using machine weights, which is a training tool that is used based off a machine where you can adjust the weight to your movement. Machine weight was design to be a safe work out zone for people that uses them. They're easy to use and handle, you really don't have to do much to a machine weight, because the machine is doing all of it for you . However, most people like to use both when the enter a gym, wither free weights or machine weights. But when your using a machine weight it can only do so much, as to a free weight you can never out grow it. For first timers starting in a gym, using machine weight will be a good training tool to use to get use to working certain areas on your body. When your using machine weights be able to resist the weight instead of the weight controlling you. The weight should never control you. One of the best features in using a machine weight, all the information you need at each station will provide the steps