Stay FIT & Keep Calm

One of the most well-known workouts of all time is bench press, which is a upper body strength training workout that is used to be moved upward on a bench by using a barbell, but it can also be used with dumbbells. Bench press is a hardcore exercise that is used widely among people who want to improve on their upper strength. While performing the bench press, it will bulk out the chest to make it stick out more to have a muscle definition to it. There are multiple muscles that is being used when you're doing bench press, most my not know but the legs have a huge factor in it because it hold you up and keep you steady. The more firm and stable you're legs are the better everything will be in control. It also works on you're biceps, triceps, deltoids, pectoralis, latissimus, and quadriceps. All of these muscles play a huge factor in bench press which can bring more strength, explosiveness, and power in your upper body, as well in lower body. There are multiple ways to

People all across the world, use there lower body for something. In fact our lower body is the strongest muscles there is. For one, we use our lower body every day, either there is walking, jogging, running, or going up the stairs. But out of all of them, human beings walk more every day instead of jogging or running. Our lower body have to be in the best shape there is, we have to protect them and make sure they're getting as much rest and muscle build up there is. Squats is the best work out for legs or just lower body in general. S quats is very important in fitness because it works on the hips, thighs, buttocks, hamstring, quads, as well in strengthening the bones too . When a squat is being performed or being taught for the first time, you want to take precaution as soon as possible. Those steps of being taught how to do squats need to be fully viewed right on sight and not to be taken lightly . When you're working out and doing squats, you want to always make sure you h

All across the world of gyms is now using machine weights, which is a training tool that is used based off a machine where you can adjust the weight to your movement. Machine weight was design to be a safe work out zone for people that uses them. They're easy to use and handle, you really don't have to do much to a machine weight, because the machine is doing all of it for you . However, most people like to use both when the enter a gym, wither free weights or machine weights. But when your using a machine weight it can only do so much, as to a free weight you can never out grow it. For first timers starting in a gym, using machine weight will be a good training tool to use to get use to working certain areas on your body. When your using machine weights be able to resist the weight instead of the weight controlling you. The weight should never control you. One of the best features in using a machine weight, all the information you need at each station will provide the steps

Iron weights have been known for years throughout the gyms. There is no particular gym without out iron weights. It's the best tool that can be used for better strength and power. What goes on with iron weights can be heavy mass with lean body structure . Being able to do a bench press with a full bar that is made out of iron carries a lot of weight with it, including the weights that is going on the bar for you to lift. I have been using iron weights for years, since I was 12 years old. Using particular weights such as iron weights showed me how to grip the bar tight when I use it. The better the grip is the better the performance can get. While we train to use iron weights, there are different steps of technique that need to be shown for first timers or just in general to get a better stance at the technique of the weight they're trying to perform. When using weights without the proper training, it can be a result in bad performance, injuries, and not using the equipment pr

We all know about jogging and running, either we have seen it or done it. However, jogging and running is perform with an intense workout that is allowing the heart to go at a faster pace only because your pumping your muscles more, using your whole body to perform that movement. Jogging is meant to go at a slower pace, when your jogging you usually doing it to get warmed up before you start your work outs. Jogging can be perform for a short period of time or longer, just depends on the person performing and what the purpose is for that particular movement. Everyone jogging style is different, jogging is a good exercise that is being used for a good cause. There can be a team doing jogging or one person doing it by themselves, there is no particular way. Running is done at a faster pace . When you run your legs tends to pick up a little higher, and each time your foot hit the ground it immediately pick right back up but in a much faster pace. Running is one of the best aerobic exerc

Walking and trotting can be put in the same category in my point of view. Only one is with slow pace and the other is with fast pace. Walking can be done on a everyday bias . We walk every were, weather we realize it or not, there is always walking involved. Either we walking to the bathroom or we walking to the car or going to the fridge to get a glass of milk. We all perform walking, it's a habit for most of us. As we know, there are some of us that wasn't born to walk or others that are handicap. However, when it comes to working out, walking can be a good source for training to getting your body pumped, and in the movement of moving at the pace you want to start in. Some of us use walking to lose weight and others do it before they train after they train. There are so many ways to think why we walk and what walking is use for on certain occasions. Walking can be done on a track or a field or park,  and just about anywhere. Walking is a very important training technique

We all drink water or at least had some water or just different kinds of fluids that we have just put in our body. However, water is good for everything. In fact, about 60% of water is made of man body and 55% is made of woman body, so as we all can see we need water, it's part of us. Even our brain is made up of 75% of water. When it comes to work out and performing an activity water is the key to staying hydrated.  Always stay hydrated, it will keep you at a balance of having enough fluid in your body to perform. Without water you can have a breaking point, not being able to stay in a game for a long period of time, having heat strokes, out of breath, and more. When we drink water, all we doing is feeding our body to what it needs. Throughout your workouts or before and after your workouts, stay hydrated no matter what. That is a huge factor in Staying Fit & Keep Calm. Having the taste of water before a workout feels so good because it let you know that you're about to

When you're learning about the importance of working out and staying fit, stretching will be one of the main key factors to starting everything. There are different reasons you would need or want to stretch first before a work because it will keep the muscles flexible, strong and healthy. Every bone in your body and joints will feel much better after all of the stretching is done. It will make you feel calm and relax, including your muscles as well. When we stretch it make us move better and perform better on the workouts.  Stretching can be a very good use to decreasing the risk of injury's. When we don't stretch, it will make our muscles become tight to the point were when we do perform a workout out our muscles will not be able to produce very well on the workout and that will also cause someone to have a injury. Being able to stretch will also become being really flexible to were you would be able to stretch even further. Usually when people stretch, some would hear

Reviewing from the last post we talked about will be something you can be able to use once you have things figured out. Right here I set a few examples to how things should look, now it doesn't have to go in this order or anything but you can make up what you want to work on each day for you so it can fit your needs. Workout Schedule  Red- Monday- Walk Green - Tuesday- stretch Blue- Wednesday- Weights  Orange- Thursday- Run Black - Friday- Relax Pink- Saturday- Jog Yellow - Sunday- Weights  There is also another way you could do things to make things more fun and exciting to Stay Fir & Keep Calm. Using small index cards is another solution. You can put them in jars, shake them up and after all of that you can pick one out of the jar each day, and whatever color is on that index card will determine the workout you doing for that day. It could be anything who knows, but what that will do is bring a different view to your mind and make things more fun than it ju

Being able to Stay Fit & Keep Calm can be the drive we all need. There are a few minor things that should be lined up to make sure you start off right and keep it up with good progress with the right startup. Usually you would want to figure things out with your schedule, you may be a really busy person or just need the right tools to push you enough to stay focus. When people have busy schedules it will be best if they use a Stay Fit & Keep Calm note book or agenda. Have your schedule lined up seven days out of the week so you know what days you're going to be available on to workout.  There are some people that do good without having to write a plan in a note book or an agenda. However, find out your light days and hard days of work each week so it can be written down for you to fully see your options and schedule. Once you have your Stay Fit & Keep Calm note book or agenda, move forward in getting pens and highlighters as well to write with. Having a pen and highl

BEGINNER'S GUIDE TO START BEING FIT One of the best and key factors of beginners will be discuss throughout this post. Everything you ever feared from or wasn't able to achieve what you wanted to do will all start right here with the beginners guide to success. After all the only way to go now is up for all beginners because you cant be a beginner forever throughout your life, you have to start somewhere. The major question you should ask your self is WHY am I here, what is my purpose , and what is my goals. Once you figured out those answers, we can begin the process because you should want to know what is your reason behind all of this.  Usually at times it will help that particular person out of getting to know themselves for the better. It will show them somethings that they haven't realize until now. What a lot of people fail to realize is that; when you start something, you want to start off right by that being said, you may not conquer everything at once; but

  People all across the world find different ways to stay fit, some actually have a hard time keeping up with it. People doubt themselves everyday, the talk could be about I cant do this or that and to be honest they just plan old lazy, making up every excuse there is in the book. Majority of the time people to tend to do a lot of talking instead of walking (Not sticking by what they say). Just about everyday people talk about getting better at something, weather that is losing weight or gaining weight, wanting to be lean , having muscle mass, being shredded, getting better at some particular sport, or being the best in the gym. Being able to understand the concepts of being fit is a beautiful and powerful tool to know. It can enhance a better lifestyle, good health, and more confident's to a person that is willingly to be ready for those task he or she would receive once they succeed. When a person starts to become fit, he or she feel so much better about themselves, it can be e